Reasons Why You Are Craving Salt
When we are stressed out, our bodies begin to crave salt to help us deal with the anxiety. Your body must keep a certain level of liquids to function properly. If these levels fall below what’s healthy, you will begin to crave salt. This is the body’s way of motivating you to eat or drink more.
Other symptoms of dehydration as well as salt craving include: clammy hands, a dry mouth, swollen feet, low energy, and blurred vision. Dehydration causes your body to crave certain things, such as salt. If you become dehydrated, you can get sicker and experience problems such as seizures and unconsciousness. It can even cause an extended coma in extreme cases.
To prevent this from happening, you need to stay properly hydrated. To do this, your body needs ample levels of carbohydrates as well as sodium, just as it needs a healthy amount of water to function normally. By cutting back on fatty and sugary carbohydrates and replacing them with low glycemic index (GI) carbohydrates such as vegetables and fruits, you can cut down on the salt craving. A good diet and a healthy lifestyle will go a long way towards preventing dehydration.
Other symptoms of dehydration include: low energy, cramps, fatigue, confusion, irritability, nausea, and constipation. You may also experience high blood pressure and irregular heartbeats. The symptoms are caused by low levels of electrolytes, which include potassium, sodium, and chloride. Low levels of these electrolytes are often caused by stress, so it is very important to take a look at your lifestyle and health and make sure you have plenty of rest and exercise.
It is important to take a look at your diet and make sure you are getting plenty of vitamins, nutrients, and minerals. Healthy eating habits will play a big role in reducing cravings for salty foods. Make sure to get plenty of liquids, such as water, and eat more protein and fiber. If you are suffering from a stress disorder or if you are experiencing insomnia, talk to your doctor about ways to treat your symptoms so you can get your electrolyte imbalance under control. While it can be stressful trying to get better, it is worth the effort because it can be the cure for your salt cravings.
There are many other conditions that can cause you to have low blood pressure, including hypoglycemia, thyroid dysfunction, diabetes, kidney disease, and dehydration. If you experience one or more of these symptoms, you should see a doctor right away. Left untreated, a condition known as premenstrual syndrome can develop. Pregnancy is a common time when a woman may exhibit these symptoms, especially if she drinks a lot of salty foods during that period. The salt causes a drop in the blood’s volume which causes low blood pressure.
Many people who experience the symptoms of dehydration and are craving salt will do anything to get enough sleep. Dehydration and exhaustion are two symptoms that will keep you up at all hours of the day, but you can help prevent excessive salt consumption by getting enough sleep. When you go to bed, close your eyes and relax. If you can’t sleep with the lights on, turn them off or wear earplugs, and get some good night’s sleep.
The most common solution to curing salt craving is increasing your fluid intake, but there are natural methods that are also effective. One of these methods is adrenal insufficiency. People who have adrenal insufficiency have low levels of adrenal hormones. These hormones are responsible for keeping salt craving at bay. Since low levels of the hormones occur frequently during stressful times, taking a supplement that contains natural herbs such as ephedrine is a great way to stop the salt craving.