Craving salty foods doesn’t seem that much of a harmful thing to do to your body. However, the reasons behinds it might be the bigger issue. People who suffer from Addison’s disease have a craving for salty and fatty foods. The symptoms of this disorder include excessive salivation, fatigue, depression, poor memory, tremor, and nausea. Salty foods are digested too quickly, which leads to diarrhea and frequent vomiting. This disease can affect men and women equally.
The American Medical Association and the American Heart Association have acknowledged the increasing cases of cravings for salty foods. Most people have experienced one or more cravings. This condition has many causes, which include stress, fatigue, and dieting. For instance, chronic dehydration can cause an excessive craving for salty foods as our body cannot retain enough fluid and it requires liquid to survive.
Researchers believe that this problem is triggered by several factors like adrenal insufficiency, insufficient fluid intake due to vomiting, insufficient salt intake, and poor blood circulation to the stomach. These factors make a person craves for salty foods as they give no nutritional value. This is the main reason why people suffering from Addison’s disease needs nutrition and medical treatment in order to prevent the disease. A deficiency of sodium in the body can lead to serious complications like hypertension and shock.
How do I curb my salt and crave for fries? If you want to know how do I curb my salt and crave for fries, then here are a few suggestions. First, you should be aware of the fact that a certain amount of sodium is needed to ensure normal body functions. You should try to consume foods that contain the correct amount of sodium.
To avoid cravings for chips and fries, you can eat whole foods such as vegetables, fruits and grains. Prefer to eat natural whole foods rather than those with artificial additives. You should also try to reduce the consumption of dairy products and meat. Dairy products, especially cheese, contain lactose and may worsen the case of cravings.
Other recommendations include the use of natural appetite suppressants like hoodia gordonii, green tea, magnesium, and chromium. These ingredients are believed to block the sodium receptors in your brain. Another option is to change your salt intake. If you really want to curb the craving for salty foods, then you should choose to eat low-salt foods. Instead, opt for foods that have a low sodium content.
It has been said that a person’s body needs salt in the form of sodium chloride. In fact, sodium is needed in small amounts since the human body needs other minerals. Therefore, you should balance the amount of other fluids in your body to achieve the right sodium level. Low-sodium diet can help reduce the cravings.
However, one thing you need to remember is that if the level of blood pressure is too high, the intake of salt will be even more important. The excessive intake of salt can also make you susceptible to serious health conditions like high blood pressure, cardiovascular diseases, and stroke. To prevent such complications, you should lower your salt intake as much as possible. Since you already know that too much salt causes excessive thirst, how do you make up for this? Drink plenty of fluids, such as water, juice, or sports drinks to quench your thirst.
Another method on how to stop craving salt caused by high blood pressure is to lessen the amount of salty foods you eat. Instead, eat foods that are rich in minerals. If you have an extra pound of salt in your body, don’t just resign yourself to eating salty foods. You can always opt for healthier alternatives. For example, instead of eating chips because it tastes so salty, try eating a banana.
Processed foods also cause salt cravings because they contain high levels of sodium. This may be one of the most convenient ways of dealing with these cravings. All you have to do is replace your bad eating habits with good eating habits and you’re done. However, you have to keep in mind that sodium does not just get rid of your salt cravings. To get rid of them forever, you have to completely change the way you eat and start eating healthy. Instead of eating processed foods, you should focus on eating more natural and organic foods as well as start exercising regularly.
Although there are many other methods to deal with your salt cravings, boredom is likely one of the major reasons why you suffer from them. If this is the case, it’s probably because you’re bored of eating boring foods. The solution to this problem is simple: start exercising more or seeing a doctor so that you can deal with other issues like insomnia, stress, and depression.